Hello, I'm Ben

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I’m a qualified psychotherapist and counsellor, offering in-person therapy sessions in Guernsey and online. After spending a decade in London and Melbourne, I returned to the island in 2025 and offer psychotherapy and counselling to adults aged 21 and over.

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My approach is primarily person-centred and influenced by existential thinking, with a particular interest in questions of meaning, choice and how we want to live. I also draw on approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT) where these may be helpful. You don’t need to worry about the theories or labels, together, we’ll find a way of working that feels right for you.

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Alongside my work as a therapist, I have a professional background in finance and insurance spanning more than 15 years and continue to work closely with the industry today. This experience gives me a first-hand understanding of the demands of professional life and the pressures, relationships and questions of identity and purpose that can come with it. I bring this perspective to a grounded and collaborative approach to therapy.

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I hold a Master’s and a Graduate Diploma in Psychotherapy and Counselling, and I am registered with PACFA (the Psychotherapy and Counselling Federation of Australia).

 

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Areas of Interest & Experience

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• Anxiety and overthinking

• Depression and low mood

• Stress, burnout

• Difficult or painful past experiences

• Sleep difficulties

• Grief and loss

• Adjusting to transitions (e.g. relocation, career, life stages)

• Exploring career paths and life direction, including support for university leavers

• Work-related stress or challenges

• Low motivation or lack of direction

• Identity, self-esteem, and confidence

• Relationship or family difficulties

• Exploring questions of meaning, purpose, and life direction

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Who Do I See?  

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Adults (Typically 21 years and older)

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