Hello, I'm Ben

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I’m a qualified psychotherapist and counsellor, offering in-person therapy sessions in Guernsey as well as online. After spending a decade living, working, and qualifying overseas in London and Melbourne, Australia, I returned to the island in 2025 and co-founded Guernsey Wellbeing, where I offer psychotherapy and counselling to adults aged 21 and over.

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There are many different approaches to therapy, and I draw from a range of them to suit each person’s unique needs. These may include elements from Person-Centred Therapy, Acceptance and Commitment therapy (ACT), Cognitive Behavioural Therapy (CBT), and Emotion-Focused Therapy (EFT). You don’t need to worry about the theories or labels, together, we’ll find a way of working that feels right for you.

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Alongside my clinical training, my life and background in strategic, client-focused roles in London and Guernsey have given me the experience to provide a grounded and collaborative approach in therapy.  I aim to combine real-world perspective and psychological insight to help clients navigate challenges and move forward meaningfully.

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I hold a Master’s and a Graduate Diploma in Psychotherapy and Counselling, and I am registered with PACFA (the Psychotherapy and Counselling Federation of Australia).

 

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Areas of Interest & Experience

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• Anxiety and overthinking

• Depression and low mood

• Stress, burnout

• Difficult or painful past experiences

• Sleep difficulties

• Grief and loss

• Adjusting to transitions (e.g. relocation, career, life stages)

• Exploring career paths and life direction, including support for university leavers

• Work-related stress or challenges

• Low motivation or lack of direction

• Identity, self-esteem, and confidence

• Relationship or family difficulties

• Exploring questions of meaning, purpose, and life direction

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Who Do I See?  

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Adults (Typically 21 years and older)

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